Is cleansing with detox more important in summer or winter? That’s a good question, right? The answer depends a lot on lifestyle and where you are.
If you wake up with a hangover, that is definitely a good reason to soak in Roots Essential Detoxer to feel better as soon as possible.
Other good reasons to detoxify include:
Drinking or eating too much
Processed foods and artificial sweeteners
Too much sugar
Not getting a sufficient balance of vitamins and nutrients
Lack of perspiration
Because there are so many good reasons to help our bodies expel unwanted toxins, we’d like to suggest a few ways that help you discover some of the best ways to detoxify:
Start the day with lemon water or a glass of water with a tablespoon of Apple Cider Vinegar.
Include daily greens in your smoothies or with your meals
Drink half your weight in ounces of water daily. Example: If you weigh 120, drink 60 ounces of water a day.
Exercise and work up a good sweat.
Get in the habit of eating kimchi, Korea’s nutritional gift to the world. Kimchi is healthy, full of vitamins and great for strengthening immunity.
Dry brush and follow with a skin clarifying mask before a steaming soak.
Soak in Roots Essential Detoxer Bath Soak to draw out toxins, balance the pH level, rejuvenate skin and energize your state of being.
Our January blog about Detoxer details how each ingredient we include in this amazing bath soak aids in removing impurities and rejuvenating your inner being.
Everyone deserves a cheat day now and then. The key is to have a working plan for quick recovery. Don’t feel badly any longer than necessary after overdoing it. It happens to all of us. Next time it happens to you, try Detoxer. We won’t mind if you let us know how much better you feel.
- Deep are the Roots